What Is Causing My Insomnia?

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, explains why insomnia is often a sign of deeper imbalances rather than just a sleep problem. She explores how stress hormones, blood sugar swings, thyroid function, and lifestyle habits can disrupt your natural sleep rhythms. Dr. Kaylee helps you understand what your body may be communicating through restless nights and how identifying the root causes can support more restorative, consistent sleep...