Revive Wellness Roadmap with Dr. Kaylee Confer, ND, DC

Is It Possible To Reset Your Hormones And Lose Weight?

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, answers one of the most common questions women ask when weight loss feels impossible. She explains how hormone imbalances, thyroid function, blood sugar regulation, and chronic stress can keep the body stuck in fat storage. Dr. Kaylee shares why progress comes from restoring balance rather than forcing restriction, and how a personalized, root cause approach can help the body respond naturally and sustainably...

The 3 Best Supplements and Vitamins for Optimum Thyroid and Hormone Health

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, explains why supplements like selenium, iodine, and vitamin D can support thyroid and hormone health when used correctly. She shares why every woman’s needs are different and how taking the wrong supplement or dose can sometimes worsen symptoms. Dr. Kaylee explains how personalized testing and a functional approach help determine exactly what your body needs to support balance, energy, and wellness...

3 Foods to Avoid If You Have Thyroid or Autoimmune Issues

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, explains why certain foods can worsen inflammation and trigger symptoms for those with thyroid or autoimmune concerns. She breaks down how gluten can confuse the immune system, why dairy may drive inflammation, and how processed sugars spike blood sugar and stress hormones. Learn why removing these foods can be a powerful first step in supporting thyroid and hormone balance...

The 3 Best Foods For Thyroid And Hormone Health

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, shares three powerful foods that support thyroid and hormone balance at a foundational level. She explains how fatty fish provide anti inflammatory Omega-3 fats, why Brazil nuts are essential for selenium and thyroid conversion, and how cruciferous vegetables support detoxification and hormone clearance. Learn how simple food choices can play a meaningful role in supporting energy, metabolism, and overall hormonal balance…

What Is Causing My Brain Fog?

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, explains why brain fog is not just in your head but a signal of deeper imbalances in the body. She discusses how blood sugar instability, thyroid dysfunction, hormone shifts, and chronic stress can all interfere with focus, memory, and mental clarity. Dr. Kaylee helps you understand what may be driving that foggy feeling so you can begin supporting clearer thinking... 

What Is Causing My Insomnia?

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, explains why insomnia is often a sign of deeper imbalances rather than just a sleep problem. She explores how stress hormones, blood sugar swings, thyroid function, and lifestyle habits can disrupt your natural sleep rhythms. Dr. Kaylee helps you understand what your body may be communicating through restless nights and how identifying the root causes can support more restorative, consistent sleep...

What Are The 3 Most Common Thyroid Issues Impacting Females?

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, breaks down the three most common thyroid issues affecting women and why they are so often missed. She explains the difference between autoimmune thyroid conditions, poor hormone conversion, and hormone uptake problems, and how each can lead to fatigue, weight gain, hair loss, and brain fog. Dr. Kaylee helps you understand why proper testing and a whole body approach are essential for supporting thyroid health and overall balance…

How Do I Know If It’s a Hormone Issue After My Pregnancy Or Just New Mom Stuff?

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, explains the difference between normal postpartum changes and deeper hormone imbalances that should not be overlooked. She shares how stress hormones, thyroid shifts, nutrient depletion, and blood sugar issues can contribute to lingering fatigue, mood swings, brain fog, and weight changes. Learn the key signals that show when your body needs support so you can begin restoring your energy and balance…

I Have PCOS, Can Functional Medicine Help Me?

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, unpacks how functional medicine approaches PCOS differently by looking beyond the diagnosis to uncover why hormone and metabolic imbalances occur in the first place. She explains how insulin resistance, inflammation, and stress all contribute to symptoms like irregular cycles, acne, and weight gain. Dr. Kaylee shares how a personalized, root-cause approach can help bring hormones back into balance and restore your body’s natural rhythm...

What’s The Difference Between Autoimmune Issues And Thyroid Issues?

In this episode of Revive Wellness Roadmap, Dr. Kaylee Confer, ND, DC, explains how autoimmune conditions and thyroid problems are often connected but not the same. She breaks down how the immune system can mistakenly target the thyroid, leading to issues like Hashimoto’s, and why addressing immune triggers such as gut health, toxins, and inflammation is key. Dr. Kaylee helps you understand how supporting both the thyroid and immune system can lead to lasting improvement...